The Method - Which seed do you sprinkle?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We drew up a quick comparison and both are a great addition to any meal ➕🍽. Here are some more seed stats:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
![Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume](https://i.redd.it/sweq3s5v6qf61.jpg)
Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume
![Chia Seeds: Health benefits, nutritional value, health risks and how to add chia seeds to your diet - Times of India Chia Seeds: Health benefits, nutritional value, health risks and how to add chia seeds to your diet - Times of India](https://static.toiimg.com/thumb/msid-80670074,width-1280,resizemode-4/80670074.jpg)